Health and wellness is an essential part of living a healthy lifestyle. Wellness isn’t just about physical wellbeing, but also mental wellbeing. The National Wellness Institute promotes six dimensions of wellness; emotional, occupational, physical, social, intellectual and spiritual, which all contribute towards a sense of fulfilment. From talking to a loved one on the phone, to escaping with a book for half an hour, we’ve created a 30 day wellness calendar for you to enjoy below.
